ATLAS CHIROPRACTIC EDUCATION

Wellness Gardens Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the…

Summer Sports Summer Sports In the summertime, everyone’s thoughts turn to the outdoors. We want to get out in the sun and have some fun.…

Dynamic Warm-ups In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to…

Peak Experiences Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts…

Left-Handers Day Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom.…

Repetitive Motion Injuries A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a…

Back to School and Mental Wellness Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time…

The Benefits of Sleep for Adults Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component…

The 5 Senses The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information…

Proper Overindulgence Over the Holidays The term “overindulgence” is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort…

Holiday Stress – Take a Deep Breath Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our…

Indoor Activities and Exercises For those of us who live in locales such as southern California, outdoor activities and outdoor exercise are available year-round. Elsewhere,…