ATLAS CHIROPRACTIC EDUCATION

Balance Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial…

Movement Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few inches in any direction.…

Posture The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a…

Life In Motion The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing:…

Soothing Sounds To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten…

Find Your Mantra To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or…

Control Your Breathing Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you’re stressed? Stress…

Muscle Relaxation The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you’ll be free…

Relaxation Techniques Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a…

Relationships with Others Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier,…

Positive Affirmations We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves…

Relationship with Self Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins…